Daniel 10

Daniel · Chapter 10

Daniel 10:3

1In the third year of Cyrus king of Persia a thing was revealed unto Daniel, whose name was called Belteshazzar; and the thing was true, but the time appointed was long: and he understood the thing, and had understanding of the vision.2In those days I Daniel was mourning three full weeks.3I ate no pleasant bread, neither came flesh nor wine in my mouth, neither did I anoint myself at all, till three whole weeks were fulfilled.4And in the four and twentieth day of the first month, as I was by the side of the great river, which is Hiddekel;5Then I lifted up mine eyes, and looked, and behold a certain man clothed in linen, whose loins were girded with fine gold of Uphaz:6His body also was like the beryl, and his face as the appearance of lightning, and his eyes as lamps of fire, and his arms and his feet like in colour to polished brass, and the voice of his words like the voice of a multitude.7And I Daniel alone saw the vision: for the men that were with me saw not the vision; but a great quaking fell upon them, so that they fled to hide themselves.8Therefore I was left alone, and saw this great vision, and there remained no strength in me: for my comeliness was turned in me into corruption, and I retained no strength.9Yet heard I the voice of his words: and when I heard the voice of his words, then was I in a deep sleep on my face, and my face toward the ground.10And, behold, an hand touched me, which set me upon my knees and upon the palms of my hands.11And he said unto me, O Daniel, a man greatly beloved, understand the words that I speak unto thee, and stand upright: for unto thee am I now sent. And when he had spoken this word unto me, I stood trembling.12Then said he unto me, Fear not, Daniel: for from the first day that thou didst set thine heart to understand, and to chasten thyself before thy God, thy words were heard, and I am come for thy words.13But the prince of the kingdom of Persia withstood me one and twenty days: but, lo, Michael, one of the chief princes, came to help me; and I remained there with the kings of Persia.14Now I am come to make thee understand what shall befall thy people in the latter days: for yet the vision is for many days.15And when he had spoken such words unto me, I set my face toward the ground, and I became dumb.16And, behold, one like the similitude of the sons of men touched my lips: then I opened my mouth, and spake, and said unto him that stood before me, O my lord, by the vision my sorrows are turned upon me, and I have retained no strength.17For how can the servant of this my lord talk with this my lord? for as for me, straightway there remained no strength in me, neither is there breath left in me.18Then there came again and touched me one like the appearance of a man, and he strengthened me,19And said, O man greatly beloved, fear not: peace be unto thee, be strong, yea, be strong. And when he had spoken unto me, I was strengthened, and said, Let my lord speak; for thou hast strengthened me.20Then said he, Knowest thou wherefore I come unto thee? and now will I return to fight with the prince of Persia: and when I am gone forth, lo, the prince of Grecia shall come.21But I will shew thee that which is noted in the scripture of truth: and there is none that holdeth with me in these things, but Michael your prince.

King James Version (1769)

Other translations

VerseKJVBSBASV
3I ate no pleasant bread, neither came flesh nor wine in my mouth, neither did I anoint myself at all, till three whole weeks were fulfilled.I ate no rich food, no meat or wine entered my mouth, and I did not anoint myself with oil until the three weeks were completed.I ate no pleasant bread, neither came flesh nor wine into my mouth, neither did I anoint myself at all, till three whole weeks were fulfilled.

In context

AI-assisted, sourced

Daniel describes how he mourned for three full weeks in the third year of Cyrus. He gave up choice food, meat and wine, and did not anoint himself. After this a heavenly messenger came and told him his words had been heard from the first day. Daniel 10:1Daniel 10:2Daniel 10:3Daniel 10:12

Commonly taken out of context

How it’s often usedUsed as the basis for a fixed "Daniel Fast" diet plan for health or weight loss, or as a formula that guarantees answered prayer.

In contextDaniel was mourning and chastening himself before God while seeking understanding. He was not following a diet rule. His words were heard from the first day he humbled himself, before the three weeks were over. Daniel 10:2Daniel 10:12Daniel 10:13

SpeakingDaniel himself speaks in the first person ("I Daniel"), as he does throughout chapters 7-12. Daniel 10:2Daniel overview

ToThe book is written for God's people in exile and after it, and for later readers looking to the time of the end. Daniel overview

This was a partial fast that went with mourning. Daniel set his heart to understand and to "chasten" himself before God, and he went without choice food, meat, wine and anointing. Daniel 6:18 also tells of fasting joined with going without comforts, when the king fasted and had no music brought before him. Daniel 10:2Daniel 10:3Daniel 10:12Daniel 6:18

The text does not say where Daniel kept the fast. The vision that followed came while he was by the great river Hiddekel. The book is traditionally written from Babylon, where Daniel served under Persian kings. Daniel 10:4Daniel overview

BABYLONIAMEDIABabylon 1SusaUlai

The eventsThe fast took place in the third year of Cyrus king of Persia, about 536 BC. The vision came on the twenty-fourth day of the first month. Daniel 10:1Daniel 10:4Daniel overview

WrittenTraditional: Daniel wrote the book in the 500s BC. Scholarly: many critical scholars date its final form to about 167-164 BC, while others keep the 500s BC date. Daniel overview

HereThe verse shows how seriously Daniel sought understanding. His words were heard from the first day, but the messenger was withstood for twenty-one days, the same length as his three-week fast. Daniel 10:12Daniel 10:13Daniel 10:2

In the whole of ScriptureDaniel teaches that God reveals secrets to those who seek him. This fast opens the final vision about what will befall his people in the latter days. Daniel overviewDaniel 10:14

For readersDaniel's example joins self-denial with humble, earnest prayer. Jesus later told those who fast to anoint their heads and wash their faces, and Paul spoke of keeping his body under and bringing it into subjection. Daniel 10:12Matthew 6:171 Corinthians 9:27

  • pleasantחֲמוּדָה
    Hebrew · cha.mu.dah · H2532B

    The word means desirableness or preciousness. Daniel gave up choice, desirable food, not all food. Strong's H2532BDaniel 10:3

  • breadלֶ֫חֶם
    Hebrew · le.chem · H3899G

    The word can mean bread, grain, or food in general. So "pleasant bread" can be read as choice food of any kind. Strong's H3899G

  • anointסוּךְ
    Hebrew · sukh · H5480

    The word means to anoint, including to anoint oneself. Daniel set this aside while mourning, and Jesus in Matthew 6:17 told those who fast to anoint their heads. Strong's H5480Daniel 10:3Matthew 6:17

  • weeksשָׁבוּעַ
    Hebrew · sha.vu.a · H7620I

    The word's name means "seven," and here it is joined with "days" to mark three weeks of days. This matches the twenty-one days the messenger was withstood. Strong's H7620IStrong's H3117GDaniel 10:13

Takeaway

Daniel 10:3 describes a season of mourning and humble seeking, not a diet rule. God heard Daniel from the first day he set his heart to understand and humble himself. Daniel 10:2Daniel 10:3Daniel 10:12

Drafted by AI from the Scripture and data shown under “Show sources,” then checked automatically and by a second AI pass. Updated 2026-10-28.

The world around the text

About 605-536 BC. King of Babylon: Nebuchadnezzar (605-562 BC). Where Daniel lived and served for about seventy years. The capital of the Babylonian empire, on the Euphrates south of modern Baghdad, in the land the Bible calls Shinar and Chaldea.

Who ruled
  • King of BabylonNebuchadnezzar605-562 BC

    The king who besieged Jerusalem, carried Daniel and the temple vessels to Babylon, and later destroyed the city and temple. His own building inscriptions boast of the Babylon he built. Daniel 1:1-22 Kings 24:12 Kings 25:8-10Jeremiah 25:1Babylonian Chronicles (ABC 5)

  • Last king of Babylon, and his son who ruled in his placeNabonidus and Belshazzar556-539 BC

    Nabonidus spent about ten years at the oasis of Tema in Arabia and left his son Belshazzar to rule in Babylon. That is why Belshazzar could only offer Daniel the place of "third ruler in the kingdom": he was himself second. Daniel 5:1Daniel 5:7Daniel 5:29Nabonidus Chronicle (ABC 7)Verse Account of Nabonidus

  • Received the kingdom after Babylon fellDarius the MedianFrom 539 BC

    Daniel says he "took the kingdom, being about threescore and two years old" and set 120 princes over it. Records outside the Bible do not name him; he has been identified with Gubaru, the governor Cyrus set over Babylon, or with Cyrus himself. Daniel 5:31Daniel 6:1Daniel 9:1Nabonidus Chronicle (ABC 7)

  • King of PersiaCyrus559-530 BC

    He united the Medes and Persians, took Babylon in 539 BC, and let the exiles go home to rebuild the temple, as Isaiah had named him beforehand. Daniel 1:21Daniel 6:28Daniel 10:1Ezra 1:1-4Isaiah 44:28-45:1Cyrus Cylinder

  • King of JudahJehoiakim609-598 BC

    Judah's king when Daniel was taken. Jeremiah warned him and his people that the land would serve Babylon seventy years. Daniel 1:1-22 Kings 23:36-24:6Jeremiah 25:1-11

What was happening, 612 BC to 167 BC
  1. 612 BC
    WarNineveh falls

    Babylon and the Medes destroyed Nineveh, the capital of Assyria, as Nahum and Zephaniah had foretold. Babylon became the great power of the region. Nahum 3:7Zephaniah 2:13Fall of Nineveh Chronicle (ABC 3)

  2. 605 BC
    WarBattle of Carchemish

    Nebuchadnezzar defeated Pharaoh Necho of Egypt at Carchemish on the Euphrates, in Jehoiakim's fourth year. The same year he came against Jerusalem and took the first captives, Daniel among them. Jeremiah 46:2Daniel 1:1-4Babylonian Chronicles (ABC 5)

  3. 597 BC
    WarJerusalem surrenders

    Nebuchadnezzar took King Jehoiachin, his nobles and craftsmen to Babylon. The prophet Ezekiel went into exile with them. 2 Kings 24:10-17Ezekiel 1:2Babylonian Chronicles (ABC 5)

  4. 586 BC
    WarJerusalem and the temple destroyed

    Babylon's army burned the temple and the city and broke down its walls. Daniel later prays over "the desolations of Jerusalem" and asks God to shine on his "sanctuary that is desolate." 2 Kings 25:8-10Jeremiah 52:12-14Daniel 9:2Daniel 9:17

  5. c. 575 BC
    BuildingBabylon rebuilt in splendor

    Nebuchadnezzar rebuilt Babylon with great walls, palaces and the blue-glazed Ishtar Gate, and his inscriptions praise his own work. Compare his boast: "Is not this great Babylon, that I have built?" Daniel 4:30Nebuchadnezzar's East India House InscriptionHerodotus, Histories 1.178-183

  6. 562 BC
    RulersNebuchadnezzar dies

    His son Evil-merodach became king and released Jehoiachin of Judah from prison. 2 Kings 25:27-30Jeremiah 52:31-34

  7. c. 553-543 BC
    RulersNabonidus leaves Babylon to Belshazzar

    King Nabonidus stayed at Tema in Arabia for about ten years, and the yearly New Year festival in Babylon was not held. Belshazzar governed in Babylon. Nabonidus Chronicle (ABC 7)Daniel 5:1Daniel 7:1

  8. 550 BC
    WarCyrus unites the Medes and Persians

    Cyrus of Persia defeated Astyages king of the Medes, joining the two peoples in one kingdom. Daniel's vision names the ram's two horns as "the kings of Media and Persia," the higher coming up last. Daniel 8:3Daniel 8:20Nabonidus Chronicle (ABC 7)Herodotus, Histories 1.127-130

  9. October 539 BC
    WarBabylon falls to Cyrus

    Cyrus's army entered Babylon without a long siege. Herodotus says the people were feasting when the city was taken. Daniel records that "in that night was Belshazzar the king of the Chaldeans slain." Daniel 5:30-31Nabonidus Chronicle (ABC 7)Herodotus, Histories 1.191Cyrus Cylinder

  10. 538 BC
    God's peopleCyrus lets the exiles return

    In his first year over Babylon, Cyrus proclaimed that the Jews could go back and build the LORD's house in Jerusalem. Daniel "continued even unto the first year of king Cyrus." Ezra 1:1-42 Chronicles 36:22-23Daniel 1:21Cyrus Cylinder

  11. c. 536 BC
    God's peopleThe temple's foundation is laid

    The returned exiles rebuilt the altar and laid the foundation of the temple. In the third year of Cyrus, Daniel was still in the east, mourning and praying. Ezra 3:1-11Daniel 10:1-3

  12. 334-331 BC
    WarAlexander the Great conquers Persia

    Alexander of Macedon crossed into Asia and overthrew the Persian empire within four years. Daniel 8:21 names the rough goat as "the king of Grecia" and its great horn as "the first king." Daniel 8:5-8Daniel 8:21Arrian, Anabasis of Alexander 1-3

  13. 323-301 BC
    WarAlexander's empire is divided

    Alexander died young, and after twenty years of war his generals divided his empire, chiefly into four kingdoms. Daniel 8:22 says "four kingdoms shall stand up out of the nation, but not in his power." Daniel 8:8Daniel 8:22Daniel 11:4Diodorus Siculus, Library 18-20Plutarch, Demetrius 28-30

  14. 167 BC
    WarAntiochus IV defiles the temple

    The Greek king Antiochus IV banned Jewish worship and set up a pagan altar on the altar of burnt offering. 1 Maccabees calls it "the abomination of desolation." Two centuries later Jesus spoke of "the abomination of desolation, spoken of by Daniel the prophet" as still to come. 1 Maccabees 1:54-59Josephus, Antiquities 12.5.4Matthew 24:15

The full picture: places, culture and daily life. Scripture first, then ancient records of these years (the Babylonian Chronicles, the Cyrus Cylinder, Nebuchadnezzar's inscriptions) and ancient writers (Herodotus, Arrian, Diodorus, Josephus). Drafted by Claude and not yet reviewed by a person.

Original Hebrew words

EnglishHebrewSay itStrong'sMeaning
food ofלֶ֣חֶםLE-chemH3899G
food

לֶ֫חֶם (le.chem) : food(eating) 1) bread, food, grain 1a) bread 1a1) bread 1a2) bread-corn 1b) food (in general)

desirablenessesחֲמֻד֞וֹתcha-mu-DOTH2532B
desirable thing

חֲמוּדָה (cha.mu.dah) desirableness, preciousness

notלֹ֣אlo'H3808
not

לֹא (lo) 1) not, no 1a) not (with verb-absolute prohibition) 1b) not (with modifier-negation) 1c) nothing (subst) 1d) without (with particle) 1e) before (of time) Aramaic equivalent: la (לָא "not" H3809)

I ateאָכַ֗לְתִּי'a-KHAL-tiH0398
to eat

אָכַל (a.khal) 1) to eat, devour, burn up, feed 1a) (Qal) 1a1) to eat (human subject) 1a2) to eat, devour (of beasts and birds) 1a3) to devour, consume (of fire) 1a4) to devour, slay (of sword) 1a5) to devour, consume, destroy (inanimate subjects - ie, pestilence, drought) 1a6) to devour (of oppression) 1b) (Niphal) 1b1) to be eaten (by men) 1b2) to be devoured, consumed (of fire) 1b3) to be wasted, destroyed (of flesh) 1c) (Pual) 1c1) to cause to eat, feed with 1c2) to cause to devour 1d) (Hiphil) 1d1) to feed 1d2) to cause to eat 1e) (Piel) 1e1) consume Aramaic equivalent: a.khal (אֲכַל "to devour" H0399)

and meatוּבָשָׂ֥רu-va-SARH1320
flesh

בָּשָׂר (ba.sar) 1) flesh 1a) of the body 1a1) of humans 1a2) of animals 1b) the body itself 1c) male organ of generation (euphemism) 1d) kindred, blood-relations 1e) flesh as frail or erring (man against God) 1f) all living things 1g) animals 1h) mankind Aramaic equivalent: be.shar (בְּשַׁר "flesh" H1321)

and wineוָיַ֛יִןva-YA-yinH3196
wine

יַ֫יִן (ya.yin) wine

notלֹא־lo'-H3808
not

לֹא (lo) 1) not, no 1a) not (with verb-absolute prohibition) 1b) not (with modifier-negation) 1c) nothing (subst) 1d) without (with particle) 1e) before (of time) Aramaic equivalent: la (לָא "not" H3809)

it cameבָ֥אva'H0935G
to come (in): come

בּוֹא (bo) : come/go_in 1) to go in, enter, come, go, come in 1a) (Qal) 1a1) to enter, come in 1a2) to come 1a2a) to come with 1a2b) to come upon, fall or light upon, attack (enemy) 1a2c) to come to pass 1a3) to attain to 1a4) to be enumerated 1a5) to go 1b) (Hiphil) 1b1) to lead in 1b2) to carry in 1b3) to bring in, cause to come in, gather, cause to come, bring near, bring against, bring upon 1b4) to bring to pass 1c) (Hophal) 1c1) to be brought, brought in 1c2) to be introduced, be put

intoאֶל־'el-H0413
to(wards)

אֶל (el) 1) to, toward, unto (of motion) 2) into (limit is actually entered) 2a) in among 3) toward (of direction, not necessarily physical motion) 4) against (motion or direction of a hostile character) 5) in addition to, to 6) concerning, in regard to, in reference to, on account of 7) according to (rule or standard) 8) at, by, against (of one's presence) 9) in between, in within, to within, unto (idea of motion to)

mouth myפִּ֖יpiH6310G
lip

פֶּה (peh) : lip/mouth peh 1) mouth 1a) mouth (of man) 1b) mouth (as organ of speech) 1c) mouth (of animals) 1d) mouth, opening, orifice (of a well, river, etc) 1e) extremity, end pim 2) a weight equal to one third of a shekel, occurs only in 1Sa 13:21

and indeed anointוְס֣וֹךְve-SOKHH5480
to anoint

סוּךְ (sukh) 1) to anoint, pour in anointing 1a) (Qal) to anoint 1a1) to anoint oneself 1a2) to anoint (another) 1a3) to be poured 1b) (Hiphil) to anoint

notלֹא־lo'-H3808
not

לֹא (lo) 1) not, no 1a) not (with verb-absolute prohibition) 1b) not (with modifier-negation) 1c) nothing (subst) 1d) without (with particle) 1e) before (of time) Aramaic equivalent: la (לָא "not" H3809)

I anointed myselfסָ֑כְתִּיSA-khe-tiH5480
to anoint

סוּךְ (sukh) 1) to anoint, pour in anointing 1a) (Qal) to anoint 1a1) to anoint oneself 1a2) to anoint (another) 1a3) to be poured 1b) (Hiphil) to anoint

untilעַד־'ad-H5704
till

עַד (ad) prep 1) as far as, even to, until, up to, while, as far as 1a) of space 1a1) as far as, up to, even to 1b) in combination 1b1) from...as far as, both...and (with 'min' -from) 1c) of time 1c1) even to, until, unto, till, during, end 1d) of degree 1d1) even to, to the degree of, even like conj 2) until, while, to the point that, so that even Aramaic equivalent: ad (עַד "till" H5705)

were completedמְלֹ֕אתme-LOTH4390
to fill

מָלֵא (ma.le) 1) to fill, be full 1a) (Qal) 1a1) to be full 1a1a) fulness, abundance (participle) 1a1b) to be full, be accomplished, be ended 1a2) to consecrate, fill the hand 1b) (Niphal) 1b1) to be filled, be armed, be satisfied 1b2) to be accomplished, be ended 1c) (Piel) 1c1) to fill 1c2) to satisfy 1c3) to fulfil, accomplish, complete 1c4) to confirm 1d) (Pual) to be filled 1e) (Hithpael) to mass themselves against Aramaic equivalent: me.la (מְלָא "to fill" H4391)

threeשְׁלֹ֥שֶׁתshe-LO-shetH7969
three

שָׁלֹשׁ (sha.losh) 1) three, triad 1a) 3, 300, third Aramaic equivalent: te.lat (תְּלָת "three" H8532)

sevensשָׁבֻעִ֖יםsha-vu-'IMH7620I
Weeks

שָׁבוּעַ (sha.vu.a) Feast of Weeks, Also named: pentēkostē (πεντηκοστή "Pentecost" G4005) This name means seven,

daysיָמִֽים׃ פya-MIMH3117G
day

יוֹם (yom) : day/when/time/period 1) day, time, year 1a) day (as opposed to night) 1b) day (24 hour period) 1b1) as defined by evening and morning in Genesis 1 1b2) as a division of time 1b2a) a working day, a day's journey 1c) days, lifetime (pl.) 1d) time, period (general) 1e) year 1f) temporal references 1f1) today 1f2) yesterday 1f3) tomorrow

Words and meanings from STEPBible data (Tyndale House, Cambridge, CC BY 4.0). The capitalized syllable is the stressed one.