1 Timothy 4

1 Timothy · Chapter 4

1 Timothy 4:7

1Now the Spirit speaketh expressly, that in the latter times some shall depart from the faith, giving heed to seducing spirits, and doctrines of devils;2Speaking lies in hypocrisy; having their conscience seared with a hot iron;3Forbidding to marry, and commanding to abstain from meats, which God hath created to be received with thanksgiving of them which believe and know the truth.4For every creature of God is good, and nothing to be refused, if it be received with thanksgiving:5For it is sanctified by the word of God and prayer.6If thou put the brethren in remembrance of these things, thou shalt be a good minister of Jesus Christ, nourished up in the words of faith and of good doctrine, whereunto thou hast attained.7But refuse profane and old wives’ fables, and exercise thyself rather unto godliness.8For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.9This is a faithful saying and worthy of all acceptation.10For therefore we both labour and suffer reproach, because we trust in the living God, who is the Saviour of all men, specially of those that believe.11These things command and teach.12Let no man despise thy youth; but be thou an example of the believers, in word, in conversation, in charity, in spirit, in faith, in purity.13Till I come, give attendance to reading, to exhortation, to doctrine.14Neglect not the gift that is in thee, which was given thee by prophecy, with the laying on of the hands of the presbytery.15Meditate upon these things; give thyself wholly to them; that thy profiting may appear to all.16Take heed unto thyself, and unto the doctrine; continue in them: for in doing this thou shalt both save thyself, and them that hear thee.

King James Version (1769)

Other translations

VerseKJVBSBASV
7But refuse profane and old wives’ fables, and exercise thyself rather unto godliness.But reject irreverent, silly myths. Instead, train yourself for godliness.but refuse profane and old wives’ fables. And exercise thyself unto godliness:

In context

AI-assisted, sourced

Paul has just warned that some will leave the faith for false teaching that forbids marriage and certain foods (4:1-3). He tells Timothy to remind the believers of this (4:6). Then, in this verse, he tells Timothy to turn away from worthless myths and to train himself in godliness instead. 1 Timothy 4:11 Timothy 4:31 Timothy 4:61 Timothy 4:7

SpeakingPaul the apostle, who names himself as the writer. Many critical scholars think a follower wrote in Paul's name, while others defend Paul's authorship. 1 Timothy overview

ToTimothy, Paul's younger co-worker, whom Paul left to lead the church at Ephesus. 1 Timothy overview

Also involvedThe believers Timothy leads ("the brethren"), and by contrast the false teachers who spread lies and harsh rules. 1 Timothy 4:61 Timothy 4:11 Timothy 4:21 Timothy 4:3

Two commands: refuse godless, silly myths, and train yourself for godliness. Paul then explains that bodily training helps a little, but godliness helps in everything, for this life and the next. 1 Timothy 4:71 Timothy 4:8

Sent to Ephesus, a wealthy port city and capital of the Roman province of Asia, known for its temple of Artemis. The place of writing is not stated; possibly Macedonia. 1 Timothy overview

ACHAIAASIAGALATIAAegean SeaEphesusLaodiceaMiletusPhilippiThessalonicaCorinth

The eventsWhile Timothy was leading the church at Ephesus, after Paul had gone on to Macedonia. 1 Timothy overview

WrittenTraditional view: about AD 62-64, between Paul's two Roman imprisonments. Scholarly view: many critical scholars date it around AD 80-110. 1 Timothy overview

HerePaul is equipping Timothy to resist false teaching. Instead of arguing over empty stories, Timothy should put his effort into a godly life and sound teaching. 1 Timothy overview1 Timothy 4:61 Timothy 4:16

In the whole of ScriptureThe letter holds that sound teaching produces godly living. Paul gives the same warning elsewhere: do not heed fables and endless genealogies (1 Timothy 1:4), and shun profane and vain babblings (2 Timothy 2:16). 1 Timothy overview1 Timothy 1:42 Timothy 2:16

For readersGodliness takes deliberate training, like an athlete's practice. It also means not letting fruitless speculation crowd out real faith and conduct. Strong's G11281 Timothy 4:8Titus 3:9

  • fablesμῦθος
    Greek · muthos · G3454

    The word means myth or fiction, the opposite of a true account. Paul is rejecting invented stories that were being taught as religious truth, not stories in general. Strong's G34541 Timothy 1:4

  • old wives'γραώδης
    Greek · graōdēs · G1126

    This word means "old-womanish" and is glossed here as "silly." It marks the myths as trivial tales, not serious teaching. Strong's G1126

  • profaneβέβηλος
    Greek · bebēlos · G0952

    It means unholy, the opposite of sacred. The myths are not merely foolish. They have nothing to do with God. Strong's G0952

  • exerciseγυμνάζω
    Greek · gumnazō · G1128

    The word means to exercise or train the body or mind. Paul pictures godliness as something practiced with effort, which leads into his comparison with bodily training in 4:8. Strong's G11281 Timothy 4:8

  • godlinessεὐσέβεια
    Greek · eusebeia · G2150

    It means piety or reverence toward God. It is a key word in this letter for the life that sound teaching produces. Strong's G21501 Timothy overview

Takeaway

Don't waste your energy on empty religious myths. Put that effort into training yourself, day by day, in a life that honors God. 1 Timothy 4:71 Timothy 4:8

Drafted by AI from the Scripture and data shown under “Show sources,” then checked automatically and by a second AI pass. Updated 2026-10-22.

The world around the text

Behind this verse

Athletic training
Greek cities had gymnasia where young men trained their bodies, and athletic contests were part of public life. Paul uses runners and boxers as pictures of discipline. 1 Corinthians 9:24-27

About AD 62-64. Roman emperor: Nero (AD 54-68). Where Timothy was when Paul wrote. A port city on the west coast of today's Turkey and the greatest market of the province of Asia.

Who ruled
  • Roman emperorNeroAD 54-68

    Emperor over the whole Roman world, including Ephesus, Macedonia and Judea. When Paul appealed to Caesar as a Roman citizen, the Caesar was Nero. Paul tells Timothy to have prayers made "for kings, and for all that are in authority." Acts 25:10-12Acts 28:161 Timothy 2:1-2Suetonius, NeroTacitus, Annals 13-16

  • Governor of the province where Ephesus stoodThe proconsul of AsiaOne-year terms

    Asia was governed by a proconsul, a former consul appointed by the Senate for a year at a time, who heard cases in the province's leading cities. During the riot in Ephesus the town clerk reminded the crowd that "the law is open, and there are deputies" (proconsuls). Acts 19:38-39Strabo, Geography 17.3.25

  • Jewish client kingHerod Agrippa IIc. AD 50-90s

    Ruled territories north and east of Galilee under Rome and had the right to appoint the high priest in Jerusalem. He heard Paul's defense with Festus and told him, "Almost thou persuadest me to be a Christian." Acts 25:13Acts 26:28Josephus, Antiquities 20.179, 20.203

  • Roman governors of JudeaFestus, Albinus and Florusc. AD 59-66

    Porcius Festus sent Paul to Rome and died in office around AD 62. Lucceius Albinus (62-64) and Gessius Florus (64-66) followed; Josephus blames Florus's greed and brutality for pushing Judea into revolt. Acts 24:27Acts 25:12Josephus, Antiquities 20.197-203, 20.252-258Josephus, Jewish War 2.271-308

  • King of ParthiaVologases Ic. AD 51-78

    Ruler of the Parthian empire east of the Euphrates, Rome's one great rival. He fought Rome over Armenia until a settlement in AD 63 let his brother Tiridates rule Armenia as Rome's client. Tacitus, Annals 15.1-17, 15.24-31Cassius Dio, Roman History 62.19-23

What was happening, AD 58 to AD 68
  1. AD 58-63
    WarRome and Parthia fight over Armenia

    Roman armies under Corbulo took the Armenian capitals Artaxata and Tigranocerta. In AD 62 a second Roman army under Paetus surrendered at Rhandeia, and in AD 63 the two empires made peace. Tacitus, Annals 13.34-41, 14.23-26, 15.1-17, 15.24-31

  2. AD 60
    DisasterEarthquake destroys Laodicea

    Laodicea, about 150 km (95 miles) east of Ephesus in the same province, was ruined by an earthquake and rebuilt from its own wealth without help from Rome. Paul's letters mention the church there, and Revelation later quotes the city's boast, "I am rich." Tacitus, Annals 14.27Colossians 4:13-16Revelation 3:17

  3. AD 60-61
    WarBoudica's revolt in Britain

    Boudica, queen of the Iceni, led a rising that burned Camulodunum (Colchester), Londinium (London) and Verulamium before the Roman governor Suetonius Paulinus defeated her. Tacitus, Annals 14.29-39

  4. c. AD 60-62
    The churchPaul under guard in Rome

    Paul lived two whole years in Rome under house arrest, receiving visitors and preaching openly. The traditional date for 1 Timothy places it soon after his release. Acts 28:16Acts 28:30-31

  5. c. AD 61-63
    DiscoveryNero's expedition up the Nile

    Nero sent a party of soldiers to find the source of the Nile. They travelled far beyond Egypt and reached vast marshes they could not cross, likely the Sudd in today's South Sudan. The date is approximate. Seneca, Natural Questions 6.8.3-4Pliny, Natural History 6.181

  6. AD 62
    The churchJames, the Lord's brother, is killed in Jerusalem

    Festus died in office. Before the next governor arrived, the high priest Ananus had "James, the brother of Jesus who was called Christ" and others stoned. Ananus was removed after three months. Josephus, Antiquities 20.197-203Galatians 1:19Acts 15:13

  7. AD 62 or 63
    DisasterEarthquake hits Pompeii

    An earthquake badly damaged Pompeii and Herculaneum in Italy, seventeen years before Vesuvius buried them. Seneca dates it to AD 62; Tacitus to AD 63. Seneca, Natural Questions 6.1Tacitus, Annals 15.22

  8. c. AD 62
    DiscoveryHero of Alexandria's machines

    The engineer Hero of Alexandria, whose work is dated by an eclipse of AD 62 he describes, wrote up a steam-spun sphere (the aeolipile) and a coin-operated machine that dispensed water in temples. Hero, Pneumatics 1.21, 2.11Hero, Dioptra 35

  9. c. AD 63-64
    BuildingJerusalem's temple is finished

    Work on the temple Herod began around 20 BC was completed under Albinus, leaving some 18,000 workers without jobs. Six years later Roman armies destroyed it, as Jesus had foretold. Josephus, Antiquities 20.219-222John 2:20Luke 21:5-6

  10. July AD 64
    DisasterThe Great Fire of Rome

    Fire burned for days. Of Rome's fourteen districts, three were destroyed and seven badly damaged. Nero then built his vast Golden House on the cleared land. Tacitus, Annals 15.38-43Suetonius, Nero 31, 38

  11. AD 64
    The churchNero blames and kills Christians

    To end rumours that he had started the fire, Nero blamed the Christians of Rome. Tacitus records a "vast multitude" put to death, some torn by dogs and some burned as torches. Tacitus, Annals 15.44Suetonius, Nero 16.2

  12. AD 65
    RulersA plot against Nero fails

    The Pisonian conspiracy to kill Nero was betrayed. Among those forced to take their own lives was Seneca, Nero's former tutor and the brother of Gallio, the governor who dismissed the case against Paul in Corinth. Tacitus, Annals 15.48-74Acts 18:12-17

  13. AD 66
    WarThe Jewish revolt begins

    After Florus seized money from the temple treasury, Jerusalem rose against Rome and the daily sacrifice offered for the emperor was stopped. The war ended with Jerusalem and its temple destroyed in AD 70. Josephus, Jewish War 2.293-308, 2.409-410Luke 21:20-24

  14. AD 66-67
    BuildingNero tours Greece and starts a canal at Corinth

    Nero competed in the Greek games and broke ground for a canal across the Isthmus of Corinth. The work stopped after his death; the canal was finally cut in 1893. Suetonius, Nero 19, 22-24

  15. c. AD 67
    The churchPaul's death in Rome

    In his last letter Paul writes from prison that "the time of my departure is at hand." Early Christian tradition says he was beheaded in Rome under Nero. 2 Timothy 4:6-8Eusebius, Church History 2.25

  16. June AD 68
    RulersNero dies

    Facing revolt in the provinces and declared an enemy by the Senate, Nero took his own life. Four emperors ruled in turn during the following year before Vespasian took power. Suetonius, Nero 47-49Tacitus, Histories 1.2

The full picture: places, culture and daily life. Scripture first, then the ancient historians who wrote about these years (Tacitus, Suetonius, Josephus, Seneca, Pliny the Elder, Strabo, Cassius Dio). Dates are as those writers give them; approximate dates say so. Drafted by Claude and not yet reviewed by a person.

Original Greek words

EnglishGreekSay itStrong'sMeaning
ButδὲdeG1161
then

δέ (de) δέ (before vowels δ᾽; on the general neglect of the elision in NT, see WH, App., 146; Tdf., Pr., 96), post-positive conjunctive particle; 1. copulative, but, in the next place, and, now (Abbott, JG, 104): Mat.1:2ff., 2Co.6:15, 16, 2Pe.1:5-7; in repetition for emphasis, Rom.3:21, 22, 9:30, 1Co.2:6, Gal.2:2, Php.2:8; in transition to something new, Mat.1:18, 2:19, Luk.13:1, Jhn.7:14, Act.6:1, Rom.8:28, 1Co.7:1 8:1, al.; in explanatory parenthesis or addition, Jhn.3:19, Rom.5:8, 1Co.1:12, Eph.2:4, 5:32, al.; ὡς δέ, Jhn.2:9; καὶ . . . δέ, but also, Mat.10:18, Luk.1:76, Jhn.6:51, Rom.11:23, al.; …

profaneβεβήλουςbebēlousG0952
profane

βέβηλος (bebēlos) βέβηλος, -ον (βαίνω, whence βηλός, a threshold), [in LXX chiefly for חֹל ;] 1. permitted to be trodden, accessible (see DCG, ii, 422b); hence, 2. (opposite to ἱερός) unhallowed, profane: of things, 1Ti.4:7 6:20, 2Ti.2:16; of men, 1Ti.1:9, Heb.12:16 (cf. κοινός; Cremer, 140). † (AS)

andκαὶkaiG2532
and

καί (kai) καί, conj., and I. Copulative. 1. Connecting single words; (a) in general: Mat.2:18, 16:1, Mrk.2:15, Luk.8:15, Heb.1:1, al. mult.; repeated before each of the terms in a series, Mat.23:23, Luk.14:21, Rom.7:12, 9:4, al. (b) connecting numerals (WM, §37, 4): Jhn.2:20, Act.13:20; (with) joining terms which are not mutually exclusive, as the part with the whole: Mat.8:33, 26:59, Mrk.16:17, Act.5:29, al. 2. Connecting clauses and sentences: Mat.3:12, Act.5:21, al. mult.; esp. …

sillyγραώδειςgraōdeisG1126
old wives’ tale

γραώδης (graōdēs) γραώδης, -ες (γραῦς, an old woman, εἶδος), anile, old-womanish: 1Ti.4:7.† (AS)

fablesμύθουςmuthousG3454
myth

μῦθος (muthos) μῦθος, -ου, ὁ [in LXX: Wis.17:4 A, Sir.20:19 * ;] 1. speech, con­versation. 2. (a) a story, narrative (Hom.); (b) later, opposite to λόγος (a true narrative) = Lat. fabula, a myth, fable, fiction: 1Ti.1:4 4:7, 2Ti.4:4, Tit.1:14, 2Pe.1:16.† SYN.. λόγος, q.v (AS)

do refuse;παραιτοῦ·paraitouG3868
to refuse/excuse

παραιτέομαι (paraiteomai) παρ-αιτέομαι, -οῦμαι [in LXX for בָּקַשׁ pi., etc. ;] 1. to beg of or from another: Mrk.15:6 (Rec. ὅνπερ ᾐτοῦντο, see Field, Notes, 43). 2. to deprecate; (a) prop., with neg., to entreat that not (Thuc., al.): Heb.12:19; (b) to refuse, decline, avoid: o. accusative, 1Ti.4:7 5:11, 2Ti.2:23, Tit.3:10, Heb.12:25 (EV; but see Field, Notes, 234). 3. to beg off, ask to be excused, excuse (Polyb., al.) : Luk.14:18-19 (Heb.12:25, Field, l.with).† (AS)

do trainγύμναζεgumnazeG1128
to train

γυμνάζω (gumnazō) γυμνάζω (γυμνός), [in LXX: 2Ma.10:15 * ;] 1. properly, to exercise naked. 2. Generally, to exercise, train the body or mind: 1Ti.4:7, Heb.5:14 12:11, 2Pe.2:14. † (AS)

ratherδὲdeG1161
then

δέ (de) δέ (before vowels δ᾽; on the general neglect of the elision in NT, see WH, App., 146; Tdf., Pr., 96), post-positive conjunctive particle; 1. copulative, but, in the next place, and, now (Abbott, JG, 104): Mat.1:2ff., 2Co.6:15, 16, 2Pe.1:5-7; in repetition for emphasis, Rom.3:21, 22, 9:30, 1Co.2:6, Gal.2:2, Php.2:8; in transition to something new, Mat.1:18, 2:19, Luk.13:1, Jhn.7:14, Act.6:1, Rom.8:28, 1Co.7:1 8:1, al.; in explanatory parenthesis or addition, Jhn.3:19, Rom.5:8, 1Co.1:12, Eph.2:4, 5:32, al.; ὡς δέ, Jhn.2:9; καὶ . . . δέ, but also, Mat.10:18, Luk.1:76, Jhn.6:51, Rom.11:23, al.; …

yourselfσεαυτὸνseautonG4771
you

σέ (se) αὐτός, -ή, -ό, determinative pron., in late Gk. much more frequently than in cl. (WM, 178f.; Jannaris, HGG, §1399). 1. Emphatic (so always in nom. exc. when preceded by the art., see infr., iii); (1) self (ipse), expressing opposition, distinction, exclusion, etc., αὐ. ἐκχυθήσεται, Luk.5:37; αὐ. ἐγινώσκεν, Jhn.2:25; αὐ.ὑμεῖς, Jhn.3:28; καὶ αὐ. ἐγώ, Rom.15:14; αὐ. Ἰησοῦς, Jhn.2:24; αὐ. καὶ οἱ μετ᾽ αὐτοῦ, Mrk.2:25; ὑμεῖς αὐ., Mrk.6:31; esp. (as freq in cl.) αὐ. ὁ, Mat.3:4, Mrk.6:17, Jhn.16:27, 1Th.3:11, al.; in late Gk., sometimes weakened, ἐν αὐτῇ τ. ὥρᾳ, in that hour, Luk.10:21 (M, Pr., 91; …

toπρὸςprosG4314
to/with

πρός (pros) πρός, prep. with genitive, dative, accusative I. I. C. genitive, of motion from a place, from the side of, hence metaphorically, in the interests of, Act.27:34 (cf. Page, in l.). II. II. C. dative, of local proximity, hard by, near, at: Mrk.5:11, Luk.19:37, Jhn.18:16 20:11, 12 Rev.1:13. III. C. accusative, of motion or direction towards a place or object, to, towards. 1. Of place, …

godliness.εὐσέβειαν.eusebeianG2150
piety

εὐσέβεια (eusebeia) εὐ-σέβεια, -ας, ἡ (εὐσεβής, which see), [in LXX: Pro.1:7, Isa.33:6 (יִרְאָה), Pro.13:11 (aliter in Heb.), Isa.11:2 (יְהוָֹה יִרְאָה), I Est.1:23, Wis.10:12, Sir.49:3, and very frequently in 4Mac ;] 1. piety, reverence (towards parents and others). 2. piety towards God, godliness: Act.3:12, 1Ti.2:2 4:7-8 6:5-6 6:11, 2Pe.1:3 1:6-7; τὸ τῆς εὐ. μυστήριον, 1Ti.3:16; ἡ κατ᾽ εὐ. διδασκαλία, 1Ti.6:3; ἡ ἀλήθεια ἡ κατ᾽ εὐ., Tit.1:1; μόρφωσις εὐσεβείας, 2Ti.3:5; pl. (see Bl., § 32, 6; Mayor on Jas.2:1), 2Pe.3:11 (on the use of εὐ. and cognates in Past. Epp., see CGT, on 1Ti.2:2; cf. also Cremer, 524).† …

Words and meanings from STEPBible data (Tyndale House, Cambridge, CC BY 4.0). The capitalized syllable is the stressed one.